Women For Adventure Local Clubs

Mom, Nana, Sister, Friend, Encourager, Heart for Yoga and Freeing the Soul As I ponder and reflect on the next chapter of my life, I’m challenged, and encouraged to be a leader for: “Women for Adventure in the Fort” (WFA). My hometown is Fort Wayne, Indiana. We are a diverse community of roughly 265,000. I am the proud Mom of two successful young men and hold dear to my heart my daughter-n-love. We had a new arrival in 2021, Arnold Matthew who captured my full heart. For the past 22 years I have worked in school finance and business departments and am currently the Director of Human Resources for a large school district. Building relationships is the key to all things. I love to travel, hike, kayak, facilitate yoga classes, attend events and workshops. I thrive being with like-minded souls. My passion and life goal are to help those that are dealing with grief and trauma as I have been impacted by both. I am a Certified Yoga Instructor, certified in Yoga Nidra (sleep-based mediation), and a certified Reflexologist. Additionally, I enjoy incorporating essential oils in all classes. As I share my practice and love for yoga, I enjoy teaching all levels, however, I love slowing down and teaching, Slow Flow, Yin, Restorative, and Yoga Nidra. As we slow down, we allow our natural pharmacy within to release. Thus, creating a safe space within to heal as we focus primarily on the connective tissues and fascia to help release what we no longer need. Holding space for self-care is critical. We must allow ourselves permission to do so and my hope, through Women for Adventure in the Fort, will allow time to reflect, breath, and find peace as we adventure into the world of many opportunities and blessings.